The Golden Age Cookbook written by Henrietta Latham Dwighta provides valuable information on the comparison between vegetarian and non-vegetarian. The writer's argument is ed by authentic scientific data about how bloodless food can provide the much needed healthy and nutritious supplements for human.  Concrete data is providing in a table which compares the all energy and vitamins available in flesh food versus bloodless diet. 

It also provides recipes for many healthy foods which can be made without the need of meat. A complete list of Nitrogenous details provides right from Beans to Dates.  At the end of reading this book, you are much likely to become a vegan.

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